Do you find yourself going through seasonal depression during the summer months? While not nearly as common as winter depression, seasonal summer depression is a very real thing. It's called Reverse Seasonal Affective Disorder. If you experience symptoms of depression each summer that ease up by fall, then you could be affected. Therapy as well as various forms of self-care...[ read more ]
There are different types of depression. Major depression is what you might typically think of as depression. You might also think of bipolar depression. The depression spectrum is the sort of continuum of different conditions with symptoms related to these conditions. Alternatively, we may call these mood disorders. Of course, we don't love the word "disorder" since it inherently compares...[ read more ]
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