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Grief: A Template (part 1)

Grief: early 13c., “hardship, suffering, pain, bodily affliction,” from Old French grief “wrong, grievance, injustice, misfortune, calamity” (13c.), from grever “afflict, burden, oppress,” from Latin gravare “make heavy; cause grief,” from gravis “weighty” (from PIE root *gwere- (1) “heavy”). Meaning “mental pain, sorrow” is from c. 1300. In 1969 Dr. Elisabeth Kubler-Ross challenged the silencing stigma of talking about death...[ read more ]

Somatic Trauma Therapy: What Is It and How Can It Help Me?

Post-Traumatic Stress Disorder (PTSD) is a growing concern in the United States. Please take a moment and consider these numbers: At any given time, roughly 8 percent of Americans have PTSD. That’s about 25 million people navigating the symptoms below. Women are twice as likely as men to develop PTSD. One in nine women develop PTSD and that only includes...[ read more ]

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