Blog



7 Signs Attachment Trauma May Be Affecting Your Relationships

Calming graphic with eucalyptus and text reading 7 signs attachment trauma may be affecting your relationships with Center for Mindful Therapy logo

Reviewed by Kathryn Vercillo, MA Psychology | Last Updated: November 2025 You notice the pattern again. A relationship starts well, but as you grow closer, something shifts. Maybe you find reasons to create distance. Maybe you become anxious when your partner seems less available. Maybe the whole dynamic feels eerily familiar to relationships that didn't work out before. You tell...[ read more ]

Understanding the Messages of the Body: How Somatic Therapy can Help

Graphic for Center for Mindful Psychotherapy blog post titled “Understanding the Messages of the Body: How Somatic Therapy Can Help” by associate therapist Phoenix L. Quetzal DeLeón.

This is a guest post explaining what somatic therapy really is offered by our associate therapist Phoenix L. Quetzal DeLeon. Phoenix brings more than 25 years of experience in teaching and bodywork into their therapy practice, where they specialize in supporting people working through anxiety, trauma, and body image concerns.   If you’ve ever wondered what somatic therapy is, and...[ read more ]

How Do We Begin When We Don’t Know Where to Go? Making Space for Uncertainty in Uncertain Times

How Do We Begin When We Don’t Know Where to Go? Making Space for Uncertainty in Uncertain Times

This is a post from associate therapist Corinne Crone. Corinne is a West Marin, California therapist who uses relational, transpersonal and integrative approaches to working with clients on challenges including trauma, life transitions, grief, existential themes such as meaning and purpose, spiritual inquiry, and non-ordinary states. You can learn more about Corinne from our recent therapist interview. How Do We Begin...[ read more ]

Understanding IFS Therapy: A Guest Post From Associate Therapist Elizabeth Dausch

This month, our featured associate is Elizabeth Dausch. One of her primary modalities is Internal Family Systems Therapy (IFS), and in this blog, she offers an insightful introduction to how it works and why it matters. You can also learn more about Elizabeth from our Conversations with Clinicians Interview. As a therapist, I’m continually struck by how many tools and...[ read more ]

Contact Our Team

Saw someone on our team that you think would be a good fit for you? Use the form here to send them your questions!
Use this dropdown to select the counselor or therapist that you wish to send a message to using this form.

Have some questions first? You can always reach out here.