Setting boundaries is essential for maintaining healthy relationships, self-respect, and emotional well-being. When someone disregards your boundaries, it can lead to stress, resentment, and even toxic relationships. However, many people struggle to recognize boundary violations until they’ve already caused harm. Learn more about therapy for communication and boundaries Here are 35 clear signs that someone may be crossing your boundaries—emotionally,...[ read more ]
Boundaries and communication are two of the most critical components of healthy relationships, yet they are also among the most misunderstood. Many people struggle with setting clear personal boundaries, while others find it difficult to communicate their needs effectively. To clarify some of the most common concerns, we've gathered insights from therapists to answer frequently asked questions about boundaries and...[ read more ]
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics, an article on the impact of family support on mental health, and how identity shows up in therapy. Today, we're sharing three specific areas that MHA highlighted this year:...[ read more ]
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics and an article on the impact of family support on mental health. Today we are going to look at therapy as it relates to this topic. Understanding the...[ read more ]
In recognition of Pride Month, we recently shared some key statistics and research from Mental Heath America about depression in the LGBTQ+ community. One of the things the article discusses is the impact of family support on mental health. Today, we wanted to share more about that as it relates to the LGBTQ+ community. Of course, the information here is...[ read more ]
This infographic and images come from Mental Health America, which they provided to the public for Pride Month. Depression is a pervasive and serious mental health issue that affects individuals across all demographics, but it has a particularly profound impact on the LGBTQ+ community. Understanding the unique challenges faced by LGBTQ+ individuals is crucial for providing effective support and therapy....[ read more ]
This post was written by associate therapist Jordana del Feld. In this post, therapist Jordana del Feld discusses the harmful effects of overanalyzing and guessing in intimate relationships, which often lead to anxiety. She emphasizes the importance of pausing, recognizing unknown territory, and refraining from making assumptions. Jordana encourages healthy communication with the other person involved to gain clarity and...[ read more ]
As we shared last week, May is Mental Health Awareness Month, and this year's theme "where to start" has three action points: learn, act, advocate. Today, we wanted to expand upon the messaging that Mental Health America is sharing related to the action of "learn." They elaborate by saying: "Learn how modern life affects mental health with new resources to...[ read more ]
We recently shared a video over on TikTok with 10 signs that therapy might be right for you right now. Therapy offers different benefits at different life stages and transitions. It can be right for you for many different reasons. But we wanted to discuss some common reasons people seek out therapy that you may or may not already be aware of....[ read more ]
Self-care is a buzzword and we have to be careful how we use it. All too often, self care habits can feel like just another overwhelming thing on a long to-do list. However, we can improve our lives when we carefully choose the self care tips that actually align with our values as well as our current needs. Self Care...[ read more ]