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10 Signs That Therapy Might Be Right For You Right Now

10 Signs That Therapy Might Be Right For You Right Now

We recently shared a video over on TikTok with 10 signs that therapy might be right for you right now. Therapy offers different benefits at different life stages and transitions. It can be right for you for many different reasons. But we wanted to discuss some common reasons people seek out therapy that you may or may not already be aware of....[ read more ]

14 Self Care Tips That Might Improve Your Wellbeing

14 Self Care Tips That Might Improve Your Wellbeing

Self-care is a buzzword and we have to be careful how we use it. All too often, self care habits can feel like just another overwhelming thing on a long to-do list. However, we can improve our lives when we carefully choose the self care tips that actually align with our values as well as our current needs. Self Care...[ read more ]

Navigating Coverage and Reimbursement for Therapy

Let’s be real -insurance is confusing, and trying to figure out if your therapy sessions will be covered while you’re in a time of need can be overwhelming! We’ve created this short guide to demystify what each option means for mental health coverage in a clear and digestible way. Whether you have No Benefits, HSA / FSA, PPO / POS,...[ read more ]

I’ve got a bad feeling: Why you’re not doing it wrong when you feel bad

How can you cope with painful emotions? How do you begin to change patterns that may not be helping you anymore? Feeling bad is an inescapable part of being human. Learn some skills for taking care of yourself when things get rough. Read Felicia's blog here. Felicia Keller Boyle is a member of the CMP Intake and Web Teams and Associate Marriage...[ read more ]

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