This post was written by associate therapist Jordana del Feld. In this post, she shares five tips for how to start making changes when it feels hard to do so. By becoming present in the moment, in our bodies, and being gentle with ourselves, we can accomplish so much! How to Start When You Can’t Get Started by Associate Therapist...[ read more ]
Maybe you've never been to therapy before. Or perhaps you've never seen the type of therapist that you're about to see. It's normal to find yourself wondering what to expect. What happens in a first therapy session? Of course, each therapist and each client is different, so things can unfold in many different ways. However, we asked a few of...[ read more ]
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