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Somatic Gratitude: A Practice with the Hands

Expressing gratitude has been shown to improve our overall mood and mental health.  We are creatures oriented toward survival, which sometimes mean that we orient towards things to be wary of.  Practicing gratitude can help you to feel more present and joyful. Sometimes it is easy to be grateful and sometimes it is more difficult. This practice involves using the...[ read more ]

7 Ways You Can Calm Your Anxiety at Home

Stress is inevitable and unavoidable. Anxiety is not. But what if you find yourself having a harder and harder time trying to calm your anxiety? You know the symptoms: Sweating Heart racing Dry throat Tense muscles and more You can choose to "just live with it" or you can create patterns that help manage that anxiety. Needless to say, you,...[ read more ]

Holiday Stress and Family: Braving the Trip to the Button Factory

"A trusted colleague and friend said something that I return to year after year around this time. She said, "If you're feeling anxious about visiting family, that's because you're going to the button factory. These people know where all your buttons are, and exactly how to push them...because they made them." Read Emily's blog here. Emily is an Associate Marriage...[ read more ]

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