Blog



Somatic Gratitude: A Practice with the Hands

Expressing gratitude has been shown to improve our overall mood and mental health.  We are creatures oriented toward survival, which sometimes mean that we orient towards things to be wary of.  Practicing gratitude can help you to feel more present and joyful. Sometimes it is easy to be grateful and sometimes it is more difficult. This practice involves using the...[ read more ]

Somatic Trauma Therapy: What Is It and How Can It Help Me?

Post-Traumatic Stress Disorder (PTSD) is a growing concern in the United States. Please take a moment and consider these numbers: At any given time, roughly 8 percent of Americans have PTSD. That’s about 25 million people navigating the symptoms below. Women are twice as likely as men to develop PTSD. One in nine women develop PTSD and that only includes...[ read more ]

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