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Somatic Activism: How Your Body Holds Both Trauma and Resilience

Somatic Activism: How Your Body Holds Both Trauma and Resilience

Your heart pounds as you join the crowd gathering to protect a neighbor from deportation. Your shoulders carry the weight of generations of struggle. Your breath quickens as sirens approach. Your feet know the rhythm of marching for justice, even if your mind feels overwhelmed by the complexity of the moment. Your body is not just present at the protest—it...[ read more ]

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