This guest post is offered by our associate therapist, Rachel Lefkowitz Parnes, MA, Associate MFT. Rachel’s journey to becoming a therapist is deeply relatable to many of our Bay Area clients, having spent nearly a decade successfully navigating the high stakes environment of the tech world at LinkedIn. Her lived experience of performance culture, combined with her deep clinical training in...[ read more ]
Many adults struggling with codependency find themselves over-functioning in relationships, prioritizing others’ needs over their own, and struggling with low self-worth. They often feel an intense responsibility to keep others happy while neglecting their own emotional needs. While these behaviors may seem like personality traits or habits, they are often rooted in early childhood experiences—specifically in unmet emotional needs, family...[ read more ]
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