As we have shared several times, May is Mental Health Awareness Month. This year’s theme as outlined by Mental Health America is “where to start” and it has three action points: learn, act, advocate. We shared more about the "learn" action last week. This week, we want to expand on the "act" section. MHA expands on this single word directive...[ read more ]
As you may have seen in the newest issue of our free monthly newsletter, associate therapist Jordana del Feld shared a two-part video on the topic of "how to get out of your own way." Today, we share her accompanying blog post. In it, Jordana discusses the challenge of believing in one's ability to achieve happiness and success, especially when...[ read more ]
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