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Navigating Relationships When You Have Adult ADHD

Navigating Relationships When You Have Adult ADHD

Maintaining healthy and fulfilling relationships can be a complex journey for everyone. It becomes even more intricate when one or both partners have Adult Attention Deficit Hyperactivity Disorder (ADHD). There are unique challenges that individuals with Adult ADHD may face in their relationships. There are also some great strategies for improving communication, understanding, and connection when this comes up as...[ read more ]

In a Divorce, Who Gets The Dog?

In a Divorce, Who Gets The Dog?

Divorce is hard on every single member of the family, including our furry family members. Increasingly, people decide to share custody of their dogs after a separation or divorce. However, sometimes a divorce is so contentious that this becomes impossible. In that case, how do you decide who gets the dog? Learn more about therapy for divorce Deciding Details After...[ read more ]

Codependency in Multiple-Partner Relationships

Codependency in Multiple-Partner Relationships

Often when we think about codependency, we think about a very traditional two-person monogamous relationship. However, codependency can show up in all different types of relationships. People in open marriages, polyamorous relationships, throuples and other "non-traditional" relationships can and do deal with codependency. It just may look a little bit different than typically described. Understanding Codependency Codependency refers to an...[ read more ]

Do You Experience Love, Sex, or Relationship Addiction?

Do You Experience Love, Sex, or Relationship Addiction?

Do you find yourself constantly searching for love, seeking out sexual encounters, or unable to be single, even if the relationship is unhealthy? If so, you might be experiencing the grip of love, sex, or relationship addiction. Of course, if you're enjoying the experiences, then there may not be a problem at all. However, if the behavior feels compulsive or...[ read more ]

How Theatre’s Mirror Game Can Therapeutically Improve Your Relationships

How Theatre's Mirror Game Can Therapeutically Improve Your Relationships

This is a guest post from one of our therapists, Julie Peters, about her experience working in theatre and how we might apply a common exercise for actors to improving our relationships. The Mirror Game can be used therapeutically to create empathy. Mirroring offers a variety of benefits, which Julie explores for us here. If you'd like to learn more...[ read more ]

How to Become a Mindful Couple and Enjoy a Peaceful Relationship

mindful couples

When someone first starts to explore the concept of mindfulness, they find a lot of information related to meditation. While that's one aspect or tool for mindfulness, the concept is much broader. It's about bringing awareness to the present moment without bringing judgment to it. So, even though a lot of mindfulness work is done individually, you can also bring...[ read more ]

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