In this video, Phoenix L. Quetzal DeLeon, MA, AMFT, a somatic therapist at the Center for Mindful Psychotherapy, explains what somatic therapy is and demonstrates how it works differently from traditional talk therapy. Using a live example of working with anxiety, Phoenix shows how changing the state of the body can shift emotional experiences—offering clients more agency and choice in...[ read more ]
June is PTSD Awareness Month. Plus, PTSD Screening Day is on June 27th. These awareness dates aim to increase public knowledge about PTSD, encourage those who might be struggling to seek help, and reduce the stigma associated with mental health conditions. Today, we wanted to share some information about what it might be like to get a PTSD assessment. The...[ read more ]
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