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Are You an Empath, an HSP, or Codependent? Why It Matters If you often find yourself emotionally drained by other people’s moods, feeling responsible for fixing their distress, or struggling to separate your own emotions from those around you, you may have been told you’re an HSP (Highly Sensitive Person), an empath, or codependent. While these terms are often used...[ read more ]

Many people who struggle with codependency find themselves in relationships where they overextend, over-accommodate, and put others’ needs before their own. They may feel obligated to forgive endlessly, avoid conflict, and always “take the high road.” While kindness and compassion are essential in relationships, when these values are used to suppress real emotions or avoid necessary boundaries, they can become...[ read more ]