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Somatic Activism: How Your Body Holds Both Trauma and Resilience

Somatic Activism: How Your Body Holds Both Trauma and Resilience

Your heart pounds as you join the crowd gathering to protect a neighbor from deportation. Your shoulders carry the weight of generations of struggle. Your breath quickens as sirens approach. Your feet know the rhythm of marching for justice, even if your mind feels overwhelmed by the complexity of the moment. Your body is not just present at the protest—it...[ read more ]

Holding Tensions During Pride Month: Navigating Complex Emotions in Times of Celebration and Struggle

Holding Tensions During Pride Month: Navigating Complex Emotions in Times of Celebration and Struggle

As Pride flags flutter in the warm June breeze and rainbow crosswalks gleam under the California sun, many in our LGBTQ+ community find themselves holding a complex mix of emotions. Joy and grief. Celebration and vigilance. Progress and setback. Community and isolation. These tensions aren't contradictions to resolve; they're multiplicities to honor. Pride month invites us into the fullness of...[ read more ]

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