Reviewed by Kathryn Vercillo, MA Psychology | Last Updated: November 2025 You have probably heard that mindfulness is good for you. Perhaps you have tried meditation apps, attended a yoga class, or experimented with breathing exercises during stressful moments. These practices can genuinely help. But if you have ever wondered whether mindfulness in therapy techniques might offer something different...[ read more ]
This is a post from associate therapist Corinne Crone. Corinne is a West Marin, California therapist who uses relational, transpersonal and integrative approaches to working with clients on challenges including trauma, life transitions, grief, existential themes such as meaning and purpose, spiritual inquiry, and non-ordinary states. You can learn more about Corinne from our recent therapist interview. How Do We Begin...[ read more ]
Many therapists here at the Center for Mindful Psychotherapy draw upon mindfulness practices as a part of their client work. However, what does that really mean? What is mindfulness in therapy? What will it look like to speak with a therapist who incorporates this technique? Moreover, is it the right approach for you? Mindfulness in therapy means more than you might...[ read more ]
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