Setting boundaries is essential for maintaining healthy relationships, self-respect, and emotional well-being. When someone disregards your boundaries, it can lead to stress, resentment, and even toxic relationships. However, many people struggle to recognize boundary violations until they’ve already caused harm. Learn more about therapy for communication and boundaries Here are 35 clear signs that someone may be crossing your boundaries—emotionally,...[ read more ]
Boundaries and communication are two of the most critical components of healthy relationships, yet they are also among the most misunderstood. Many people struggle with setting clear personal boundaries, while others find it difficult to communicate their needs effectively. To clarify some of the most common concerns, we've gathered insights from therapists to answer frequently asked questions about boundaries and...[ read more ]
This is a book review of Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg written by associate therapist Erin Boyle. You can learn more about Erin from this therapist interview, her therapist profile, and her recent guest blog post on working with the body in therapy. It seems like these days my social media...[ read more ]
This November, two significant awareness events—Anti-Bullying Week (November 11-15, 2024) and Transgender Awareness Week (November 13-19, 2024)—overlap. This provides a terrific opportunity for emphasizing the importance of supportive environments for transgender children and teens. Both awareness weeks aim to create awareness, celebrate individuality, and promote respect. For trans youth, who face unique challenges, this period highlights the importance of affirming...[ read more ]
June is PTSD Awareness Month. Plus, PTSD Screening Day is on June 27th. These awareness dates aim to increase public knowledge about PTSD, encourage those who might be struggling to seek help, and reduce the stigma associated with mental health conditions. Today, we wanted to share some information about what it might be like to get a PTSD assessment. The...[ read more ]
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics, an article on the impact of family support on mental health, and how identity shows up in therapy. Today, we're sharing three specific areas that MHA highlighted this year:...[ read more ]
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics and an article on the impact of family support on mental health. Today we are going to look at therapy as it relates to this topic. Understanding the...[ read more ]
In recognition of Pride Month, we recently shared some key statistics and research from Mental Heath America about depression in the LGBTQ+ community. One of the things the article discusses is the impact of family support on mental health. Today, we wanted to share more about that as it relates to the LGBTQ+ community. Of course, the information here is...[ read more ]
This infographic and images come from Mental Health America, which they provided to the public for Pride Month. Depression is a pervasive and serious mental health issue that affects individuals across all demographics, but it has a particularly profound impact on the LGBTQ+ community. Understanding the unique challenges faced by LGBTQ+ individuals is crucial for providing effective support and therapy....[ read more ]
May is Mental Health Awareness Month. This annual observance is dedicated to raising awareness and understanding of mental health issues, reducing stigma, and promoting access to mental health resources and support. Actually, though, October and July are also mental health awareness months, which is kind of interesting. We'll get into the distinction below. Recognizing this, what exactly does it mean...[ read more ]