What does it actually look like to practice therapy mindfully? How do therapists hold space for complex emotions while maintaining their own groundedness and capacity? This month, we're sharing an intimate glimpse into the daily practice of Madison Parikka, AMFT, one of our associate therapists at Center for Mindful Psychotherapy. Her video offers more than a "day in the life."...[ read more ]
This is a book review by Phoenix L. Quetzal DeLeon, MA, AMFT, a somatic therapist at the Center for Mindful Psychotherapy who specializes in supporting individuals working through eating disorders, body image concerns, anxiety, and trauma recovery. In this review, Phoenix reflects on Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths,...[ read more ]
Associate therapist Erma Kyriakos is offering an online holiday support group this year. The holidays can be tough for many reasons and it helps to have a place to connect during this time. When the Most Wonderful Time of Year Doesn't Feel Wonderful At All The holiday season is often portrayed as a time of joy, connection, and celebration....[ read more ]
Do you enjoy getting information from podcasts? They can be inspirational, educational, informational, and motivational. If it's a form of learning that you enjoy, then you might want to check out these inspiring mental health and wellness podcasts: 1. LatinX Therapy LatinX Therapy is a bilingual podcast with episodes in Spanish every other week. Host Adriana Alejandre is an LMFT...[ read more ]
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