This post was written by associate therapist Jordana del Feld. Jordana is a certified Ericksonian hypnotherapist. In this post, she shares a story about the common experience of saving our best things for some later date that never comes and asks us to consider that now, not later, might be the perfect time for joy. “Elena” was deep-dive house-cleaning. As...[ read more ]
Expressing gratitude has been shown to improve our overall mood and mental health. We are creatures oriented toward survival, which sometimes mean that we orient towards things to be wary of. Practicing gratitude can help you to feel more present and joyful. Sometimes it is easy to be grateful and sometimes it is more difficult. This practice involves using the...[ read more ]
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