This post was written by associate therapist Jordana del Feld. Jordana is a certified Ericksonian hypnotherapist who shares some tips here for calming down anxiety in any setting. How to Calm Your Anxiety No Matter Where You Are by Associate Therapist Jordana del Feld Have you ever noticed how easy it is to get trapped in an anxiety spiral? As...[ read more ]
Living with anxiety can be significantly challenging. Anxiety creates physical and mental reactions that can range from irritating to downright debilitating. Luckily there, are many ways that you can reduce anxiety at home. Some of these you can do in other places as well (when standing in lines or at your workplace, for example.) While anxiety disorders may require, and...[ read more ]
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