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Are You an Empath, an HSP, or Codependent? Why It Matters If you often find yourself emotionally drained by other people’s moods, feeling responsible for fixing their distress, or struggling to separate your own emotions from those around you, you may have been told you’re an HSP (Highly Sensitive Person), an empath, or codependent. While these terms are often used...[ read more ]

This is a book review of Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg written by associate therapist Erin Boyle. You can learn more about Erin from this therapist interview, her therapist profile, and her recent guest blog post on working with the body in therapy. It seems like these days my social media...[ read more ]