We attend therapy for a variety of different reasons. Sometimes group therapy is the best option for resolving certain issues. Sometimes individual therapy is the better choice. While nearly any issue can theoretically be addressed in either setting, there are certain issues that lend themselves better to groups vs. individual sessions and vice versa. Issues Commonly Addressed in Group Therapy...[ read more ]
Deciding between group therapy and individual therapy can be a significant step in your mental health journey. Each format has its unique benefits and drawbacks, and understanding these can help you decide what is right for you right now. Group Therapy Pros and Cons There are obviously pros and cons to any type of therapy including group therapy. Some examples:...[ read more ]
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