Breathing exercises are everywhere. From mindfulness apps to therapy sessions, from yoga classes to well-meaning friends, the advice to “just take a deep breath” is often offered as a universal remedy for stress, anxiety, and overwhelm. And for many people, it helps. But what if it doesn’t? What if being told to focus on your breath actually makes you feel...[ read more ]
This is a guest blog post by associate therapist Erin Boyle. In this post, she shares insights from her personal journey of reconnecting with her body, explores the challenges many face in feeling "body-less," and offers practical tools and therapeutic approaches to foster a deeper mind-body connection. You can learn more about Erin from this interview and see Erin's therapist...[ read more ]
Living with anxiety can be significantly challenging. Anxiety creates physical and mental reactions that can range from irritating to downright debilitating. Luckily there, are many ways that you can reduce anxiety at home. Some of these you can do in other places as well (when standing in lines or at your workplace, for example.) While anxiety disorders may require, and...[ read more ]
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