For many people, the path to understanding their relationship orientation isn’t linear. You might be in a monogamous relationship but find yourself wondering about other possibilities. Or maybe you've always felt that monogamy doesn't quite fit—but you’re unsure whether that means you’re polyamorous, simply open to exploration, or somewhere else on the spectrum. It’s common to feel uncertainty, curiosity, even...[ read more ]
In the practice of Gestalt therapy, chair exercises like the empty chair and two-chair techniques offer unique, experiential ways to engage with emotions, confront challenges, and process complex experiences. As therapists in San Francisco often incorporate these methods, people in the Bay Area who are searching for “gestalt therapy near me” can find meaningful, strengths-based support in this modality. Here,...[ read more ]
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