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How to Support Your Shy Teen

Is your teen bright, sweet, and kind of a loner? Do you want them to feel confident in speaking up for themselves and forging positive relationships, but you’re not sure how to talk with them about these topics? Parents of teenagers often feel like they don’t know how to connect and support their child. This developmental stage is a time...[ read more ]

New Year, Same Inner Critic: How to Manage

It’s that time of year again when many people have made promises to themselves. “I’m going to do more of this” or “less of that.” “I’m going to start this” or “stop that”. Even if you don’t make resolutions or set intentions, it is a natural time to pause and take inventory of the past year. As people around you...[ read more ]

Holiday Stress and Family: Braving the Trip to the Button Factory

"A trusted colleague and friend said something that I return to year after year around this time. She said, "If you're feeling anxious about visiting family, that's because you're going to the button factory. These people know where all your buttons are, and exactly how to push them...because they made them." Read Emily's blog here. Emily is an Associate Marriage...[ read more ]

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