Selling SEL: Social Emotional Learning for Adults

This blog post about Social Emotional Learning for Adults (SEL) was written by associate therapist Julie K. Peters. You can learn more about Julie from this therapist interview. If you are interested in working with Julie, or any of our other therapists, contact us today. Selling SEL: a blogpost by: Julie K. Peters  “Emotional learning is not a quick or...[ read more ]

Self-Massage as Emotional Regulation

We hear more and more about mindfulness as a way of staying present and regulating emotion.  But finding an inviting way to connect to your own body can be a great tool to add to your toolbox.  Staying connected to our bodies can help us maintain calm, move away from distracting thoughts, and feel good. Self-massage can be a great...[ read more ]

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