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7 Ways You Can Calm Your Anxiety at Home

Stress is inevitable and unavoidable. Anxiety is not. But what if you find yourself having a harder and harder time trying to calm your anxiety? You know the symptoms: Sweating Heart racing Dry throat Tense muscles and more You can choose to "just live with it" or you can create patterns that help manage that anxiety. Needless to say, you,...[ read more ]

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