Let’s be real -insurance is confusing, and trying to figure out if your therapy sessions will be covered while you’re in a time of need can be overwhelming! We’ve created this short guide to demystify what each option means for mental health coverage in a clear and digestible way. Whether you have No Benefits, HSA / FSA, PPO / POS,...[ read more ]
Expressing gratitude has been shown to improve our overall mood and mental health. We are creatures oriented toward survival, which sometimes mean that we orient towards things to be wary of. Practicing gratitude can help you to feel more present and joyful. Sometimes it is easy to be grateful and sometimes it is more difficult. This practice involves using the...[ read more ]
Aging parents and depression. What does this phrase mean to you? Hint: It’s not about how depressed we feel to watch our mother and father decline. Senior citizens often face late-onset depression. We must stay aware of this and be prepared to act. First, we must watch for some of the more common symptoms. Here are some examples: Decreased concentration...[ read more ]
It’s that time of year again when many people have made promises to themselves. “I’m going to do more of this” or “less of that.” “I’m going to start this” or “stop that”. Even if you don’t make resolutions or set intentions, it is a natural time to pause and take inventory of the past year. As people around you...[ read more ]
Do you have trouble tolerating emotional discomfort? Over the course of this 3 part series, Felicia, a CMP clinician, will explore how this came to be and what can be done about it. In Part 1 you'll understand the importance of being with yourself, especially when you're hurting. Read Felicia's blog here. Felicia Keller Boyle loves working with clients to...[ read more ]
How can you cope with painful emotions? How do you begin to change patterns that may not be helping you anymore? Feeling bad is an inescapable part of being human. Learn some skills for taking care of yourself when things get rough. Read Felicia's blog here. Felicia Keller Boyle is a member of the CMP Intake and Web Teams and Associate Marriage...[ read more ]