This post was written by associate therapist Jordana del Feld. In this piece she explores how perfectionism can hinder creativity and enjoyment in various aspects of life and offers techniques to reconnect with the joy of creation by embracing imperfection and focusing on the process rather than the outcome. There’s nothing like the thrill of doing something so well that you...[ read more ]
Many people shiver negatively at the idea of creating New Year's Resolutions. There is something too hard, too rigid, too filled with expectation about that age-old practice. And yet, beginning the new year with an eye towards what you want to see develop can be immensely powerful. Instead of holding yourself to a resolution, consider opening yourself up to the...[ read more ]
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