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How Couples Counseling Can Help You Reconnect After Infidelity

Trying to reconnect after infidelity is a daunting task. But it may be a more common situation than you ever imagined. At least one in five adults have had an extramarital sexual experience. Thanks to couples counseling, however, many of those relationships have survived. And beyond survival, they have thrived as well. How do you, as a couple, define infidelity?...[ read more ]

Communication Problems? 5 Reasons Couples Stop Talking & How to Fix it

Misunderstandings and disagreements are inevitable and there is no shortage of potential communication problems. Studies show they are a primary reason couples agree to seek out marriage counseling. Some communication issues are painfully obvious, for example: The silent treatment Mockery or contempt Defensiveness Invalidating feelings Non-stop criticism These are the types of serious concerns and patterns that threaten relationships. Even...[ read more ]

How to Become a Mindful Couple and Enjoy a Peaceful Marriage

To understand why it’s important to be a mindful couple, we must first explore the concept of mindfulness. Mindfulness is a: State of being Commitment to the present moment Way to detach from judgement Path to a more peaceful life Practicing mindfulness is acceptance and an understanding that life unfolds in the moment. Our thoughts drift to the past with...[ read more ]

EFT for Couples: 9 Steps to a Stronger, More Secure, and Happier Marriage

Couples therapy has undergone many productive shifts and transitions over the years. Through it all, the success rate of Emotionally Focused Therapy (EFT) remains consistently impressive. Thus, EFT for couples has been studied extensively. Research shows the following: 70-75 percent of couples move from distress to recovery. These couples report being much happier with each other (compared to 35 percent...[ read more ]

Why Fit Matters: Finding Your Ideal Therapist

Why Fit Matters: Finding Your Ideal Therapist Have you thought about the qualities you are looking for in your next therapist? If so, how will you know when you’ve found the right fit? Perhaps, like many of us, you have been more focused on finding a therapist who can work with your schedule and budget. That is completely understandable as...[ read more ]

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