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Mindfulness For Chronic Illness: 9 Ways It Helps You Cope

mindfulness for chronic illness

Mindfulness is a practice of paying attention to the current moment. If you're suffering from the symptoms of a chronic illness, then you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways. What...[ read more ]

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