Setting boundaries is essential for maintaining healthy relationships, self-respect, and emotional well-being. When someone disregards your boundaries, it can lead to stress, resentment, and even toxic relationships. However, many people struggle to recognize boundary violations until they’ve already caused harm. Learn more about therapy for communication and boundaries Here are 35 clear signs that someone may be crossing your boundaries—emotionally,...[ read more ]
Boundaries and communication are two of the most critical components of healthy relationships, yet they are also among the most misunderstood. Many people struggle with setting clear personal boundaries, while others find it difficult to communicate their needs effectively. To clarify some of the most common concerns, we've gathered insights from therapists to answer frequently asked questions about boundaries and...[ read more ]
Have you noticed that the daylight hours are shorter? It's funny how one day, and not usually on Daylight Savings Day interestingly enough but just on some random day, you suddenly notice the change in daylight. Night has been starting earlier and earlier for months in a gradual fashion but one day you look outside at 6 pm and suddenly...[ read more ]
Setting healthy boundaries means establishing your limits regarding what you're comfortable with and what you're not in a relationship or situation. These boundaries can be physical, emotional, or mental. They are essentially the rules or guidelines you set for yourself about how you allow others to treat you. There are many different types of healthy boundaries that you might want...[ read more ]
Things are changing around us yet again in terms of living in a pandemic. San Francisco has dropped most of its mask mandates for now. People are making more plans, attending parties, going back to work in offices, and booking plane tickets. Even if you work in a restaurant or a hospital where you've had to go be amongst many...[ read more ]
Earlier this year, a TikTok video by Zaid Khan talked about "Quiet Quitting," and ever since the term seems to be everywhere. The term has taken on some controversy, with people on one side saying that it's all about setting healthy boundaries for a good work-life balance and people on the other side insisting that it's a form of checking...[ read more ]