Many adults struggling with codependency find themselves over-functioning in relationships, prioritizing others’ needs over their own, and struggling with low self-worth. They often feel an intense responsibility to keep others happy while neglecting their own emotional needs. While these behaviors may seem like personality traits or habits, they are often rooted in early childhood experiences—specifically in unmet emotional needs, family...[ read more ]
Many people who find themselves in difficult or unhealthy relationships ask the same question: Am I experiencing codependency, or am I trapped in a trauma bond? While these two patterns share similarities—both involve attachment to relationships that may be harmful—there are key distinctions between them that are essential for understanding your experiences and healing effectively. Codependency and trauma bonding often...[ read more ]
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