Addiction Recovery: 7 Reasons Why Mindfulness is Such an Effective Treatment

Most people probably don’t relate meditation to addiction recovery. However, mindfulness has become a go-to treatment for all kinds of addictions. These include addictions to drugs, sex, alcohol, gambling, Internet, food, and more. What is mindfulness? Mindfulness describes a state of being in the present moment. We release the regrets of the past and we take a break from our...[ read more ]

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