This is a guest blog post by associate therapist Erin Boyle. In this post, she shares insights from her personal journey of reconnecting with her body, explores the challenges many face in feeling "body-less," and offers practical tools and therapeutic approaches to foster a deeper mind-body connection. You can learn more about Erin from this interview and see Erin's therapist...[ read more ]
"Beyond the aspects of grieving that apply to all bereavement situations, there are several aspects of a suicide death that can be considered to be either unique to suicide, or at least much more prominent after a suicide, and other traumatic deaths. By traumatic deaths, I mean a mode of death that is sudden, unexpected, and often times violent –...[ read more ]
“It was the kind of story that doesn't go away after the first time you tell it, so you have to tell it over and over until it goes away for good. If it ever can.” - Jack Gantos, Joey Pigza Swallowed the Key Some experiences are too powerful to process in one sitting. The memories linger, demanding to be...[ read more ]
June is PTSD Awareness Month. Plus, PTSD Screening Day is on June 27th. These awareness dates aim to increase public knowledge about PTSD, encourage those who might be struggling to seek help, and reduce the stigma associated with mental health conditions. Today, we wanted to share some information about what it might be like to get a PTSD assessment. The...[ read more ]
Trauma can be an enduring and multifaceted issue manifesting through various forms and leaving a profound impact on those who endure it. There are many different trauma-related conditions, but the two most common are Complex Trauma (C-PTSD) and Post-Traumatic Stress Disorder (PTSD). While both share a common root in traumatic experiences, these conditions harbor distinctive dimensions, shaping the lives of those...[ read more ]
Everyone has a window of tolerance within which we operate optimally. Unfortunately, various situations can throw us out of our window of tolerance. When that happens, we can go into a state of hyperarousal or a state of hypoarousal. In such states, we don't feel well, often exhibiting symptoms similar to anxiety or depression. Luckily, there are things we can...[ read more ]