Your heart pounds as you join the crowd gathering to protect a neighbor from deportation. Your shoulders carry the weight of generations of struggle. Your breath quickens as sirens approach. Your feet know the rhythm of marching for justice, even if your mind feels overwhelmed by the complexity of the moment. Your body is not just present at the protest—it...[ read more ]
If you've been following along, then you already know that May is Mental Health Awareness Month. This year’s theme as outlined by Mental Health America is “where to start” and it has three action points: learn, act, advocate. We have already shared more about the “learn” and "act" actions. This week, we want to expand on the “advocate” section. MHA expands...[ read more ]
Have some questions first? You can always reach out here.