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End of Summer Reflection via “Flow State”

 “Flow is an optimal state in which you feel totally engaged in an activity...In a state of flow, you’re neither bored nor anxious, and you don’t question your own adequacy. Hours pass without your noticing." - Susan Cain “Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.” - Judith Orloff...[ read more ]

Seasonal Affective Disorder

Feeling the doom and gloom of the winter months approaching? Seasonal Affective Disorder is a re-occuring depressive disorder that affects on average about 1% to 2% of the general population, particularly women and young people, during certain months of the year. A milder form of SAD may affect as many as 10 to 20 percent of people. Some people are...[ read more ]

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